Brittany Snow’s a.m. happiness hack is pretty awesome
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Welcome to My Morning Routine, where Brittany Snow and other good-life gurus share their personal (frequently surprising, often healthy) morning rituals—to help you make your a.m.’s more awesome.
Brittany Snow
Actress in Pitch Perfect and the TV series Workaholics
I wake up around 7:30 a.m., which is good for me—I am not a morning person. The first thing I do is pet my dog for way too long. We have a routine where she just rolls over because she knows it’s morning and I scratch her belly. Then I get dressed, brush my teeth, and go downstairs. Number one priority: coffee. I put it in a to-go cup, and take my dog for a walk.
When we get back, I make breakfast. I have a nutritionist who has me on a program where I eat a certain amount of oatmeal and egg whites. To make my oatmeal more exciting, I put frozen blueberries on top. The mix of hot and cold is exciting to me (I don’t get out much). I’m also obsessed with Justin’s almond butter—I put it on apples or get a little crazy and add it to my oatmeal.
I sit outside and try to read something of value while I eat breakfast. Lately, I’ve been putting classic movies on in the background, so I’ll be watching and reading at the same time. I’m trying to familiarize myself with the classics again. I love the look of old movies. There are certain ones I love, like Casablanca, that I get totally sucked into; but other ones, like East of Eden, I just watch James Dean and go back to whatever I’m doing.
I try not to go on Instagram or any other social media until later in the day, when I’m bored. I admit that I’m still bad about answering emails in the morning though. I wake up and think, Ugh, I should just get this done now. So I do send some emails during breakfast.
After breakfast, I put on my “getting ready” playlist, which plays on speakers throughout my house. It totally wakes up my roommate [fellow Pitch Perfect star Kelly Jackle], but she’s gotten used to it. She loves it now.
I don’t work out in the morning—my body will literally not move. I like waiting until around 5 p.m., which is when I feel the most energized. I have an elliptical at my house and I go to spinning three times a week. My roommate and I like to go running together about twice a week, and we do video workouts at home, too. We did Insanity every day for a while, which was a nightmare. But I like more intense workouts. I wish I was into yoga or barre, but I just get bored.
The last thing I do in the morning is put on my makeup, which really isn’t much. The one thing I do always put on is sunscreen. I have very fair skin, so that’s a must. My favorite is Coppertone Clearly Sheer because it’s super light and it finishes in a matte. And it doesn’t clog my pores, which is a major plus.
I don’t really have a manta per se that I keep in mind throughout the day, but I do always remind myself about what’s important. Sometimes I get worked up about something and then I start thinking about what I’m grateful for and how much I have—hashtag blessed!—and that usually centers me.
Want to follow Brittany’s lead and make gratitude a bigger part of your life? Here’s how to do it in under a minute. And yes, you can even practice mindfulness during your workouts.
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Welcome to Wellness Confidential, our quick-fire interview series where we ask hard-hitting (okay, entertaining) wellness questions, lightning round-style.
And right now, we’re gearing up for the Summer Olympics by quizzing some of the coolest, strongest, and most athletic people we know: Team USA contenders. This week we’re chatting with the Women’s World Cup soccer winner (and gold medal hopeful) Julie Johnston.
My typical day of training
Wake up and eat a quick breakfast, then weight training, soccer training, running, [head to the] grocery store for lunch and dinner, eat lunch, clean the house, yoga/Pilates, eat dinner, then watch a film with my boyfriend.
My weekends are made of
I love cooking and baking, reading, and watching TV—[especially] cooking shows or Games of Thrones.
Best way to fuel up during training season
I have done a lot of individual research on nutrition to make sure I’m putting in the things my body needs to perform at its best, so I eat a ton of vegetables and protein.
Favorite healthy snack
A protein shake or toast with peanut butter.
Favorite protein-packed lunch hack
I make something different every day for lunch and dinner because I get sick of the same stuff over and over. I love making tacos, naan salad wraps, and guacamole.
If sugar were a superfood, my diet would consist of
Chocolate!
I never pack a gym bag without
Body lotion and toothpaste.
The best way to relieve my super sore muscles
I do yoga twice a week.
My most memorable sweaty moment
Being a starter at the World Cup.
The best way to get psyched up for a game
Music. I listen to every genre. Lyrics are the most important to me—words that motivate me and push me to go harder. Then comes the beat of the song. I have two playlists I switch between, but after winning the World Cup “Fight Song” by Rachel Platten and “Grateful” by Rita Ora were on repeat.
One thing only my teammates know about me
I like to make my own candles.
I firmly believe a girl can never have too many
The one place I’d never wear leggings
Nowhere—I’m more of a sweatpants girl!
To learn more about all Olympic hopefuls, visit teamusa.org. The Rio 2016 Olympic Games begin August 5.
Ever wondered how much time really goes into training for the Olympics? Track star Allyson Felix tells all. And if you’re a protein hound like Julie Johnston, you’ll want to try one of these 14 dishes with 20 grams of protein.
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Redustat Review
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We’ve heard a lot of buzz about Redustat, so we did one of our thorough reviews, focusing closely on the ingredients, side effects, clinical studies and customer-service quality. We additionally looked at all sorts of user remarks and comments from all over the web. At this point, we summarized and compressed all of the facts and feedback in order to give you the important details you need.
What You Need To Know
First off, Redustat ingredients include orlistat. This is basically another version of Alli, which is an over-the-counter weight-loss formula. It’s primarily sold in Mexico and South America. The purpose of this diet pill is to “block nearly 30% of the fat” you consume. This way you experience less weight gain. You simply take one capsule (60 milligrams) three times daily, with meals. It’s not suitable for individuals under the age of 18. A low-fat diet plan is encouraged with this product.
The prescription version of orlistat, which is Xenical, was approved by the FDA back in 1999. As for Redustat in particular, we are not sure when this diet pill first hit the market. The key ingredient in this formula is regulated by the FDA. Also, there are some positive comments posted on the web for this weight-loss aid, but read on…
Side Effects – “Is It Safe?”
The first concern we have is with Redustat side effects. “The key ingredient found in this diet pill can lead to nausea, stomach pain, diarrhea, increased number of bowel movements, rectal pain, loose stool, gas, oily spotting in undergarments, fatty stools and oily discharge,” states our Research Editor.
One user reported, “Definitely causes some abdominal discomfort and diarrhea. Not seeing much actual weight-loss. Time to try something else.”
On the other hand, another customer said this, “Some spotting in my underwear. Nothing too serious though.”
“I have not seen any side effects. I guess I’m one of the lucky ones,” commented another individual.
Lack of Availability – “Another Concern”
From what we gathered, you can only obtain Redustat in regions like South America and Mexico. Obviously this makes it difficult to come by. One person stated, “Can’t find this version of Orlistat here in the states. I think you have to go to Mexico or South America.”
However, a different dieter reported, “I just purchased Alli. If you want Redustat, it’s the same key ingredient.”
“You can get a prescription from your doctor for Orlistat. It’s the same thing,” said another.
According to our research, if there is some particular part of a diet pill or weight-loss program that is especially troublesome (side effects, lack of availability, steep price) the probability of real results for the long term is rather low. So, f Redustat does in fact lead to unpleasant adverse effects in a lot of people, this could be a serious problem.
The Science – “Is It There?”
Firstly, we at DietSpotlight like to see some actual science that backs up the weight-loss product we’re investigating. In regards to Redustat, there is some clinical research that supports the effects of orlistat (the key ingredient). However, you must be able to deal with the numerous side effects as well, if they should occur.
The Bottom Line – Does Redustat Work?
So, should you run out and buy a bottle of Redustat? Well, to start, we like that this diet pill contains an ingredient that’s backed by actual research. It’s also good to see that some positive user comments are posted on the web. On the other hand, we’re concerned about the long list of side effects that pertain to this weight-loss formula. Not to mention, this product appears to be unavailable outside of Mexico and South America.
If you really want to get started shedding some pounds, then we encourage you to select a product that does not cause unpleasant side effects, is easy to use anywhere, comes with excellent customer service and can be purchased online with ease.
Among the best products we’ve seen in 2016 is one called Leptigen. Its formula is a proprietary blend of four powerful ingredients. Some of which have been shown in published clinical research to help accelerate fat loss and boost metabolism. We have not spotted any customer complaints, and the user comments posted online indicate people are seeing great results.
The makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is very encouraging.
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Could the root cause of depression be in your gut—and not your brain?
Testostaxx Review
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The results of my research into Testostaxx were somewhat surprising. We decided to put a laser focus on ingredients, side effects, clinical research and customer service quality. Additionally, we scrutinized hundreds of consumer comments and reviews. Then, we refined and summarized to give you the info you need.
What is Testostaxx?
First off, Testostaxx is a testosterone booster containing tribulus terrestris, horny goat weed, fenugreek, glutamine, taurine, green tea, beta alanine, l-arginine, catuaba, carao, gingko biloba and quercetin. The recommended serving is one capsule per day, supposedly helping you to boost natural test levels, increase energy, build lean muscle and enhance libido. One benefit is its ease of use.
Testostaxx was introduced to the masses around 2005, although there’s no information about the company behind the product. You can purchase the supplement through the official website, as well as third-party retailers. We like that we found some favorable customer comments and that it contains a few natural ingredients, but read on…
Ineffectiveness – “Seeing Results?”
The first concern was the ineffectiveness of Testostaxx ingredients. “The profile is something that caught our attention because it includes tribulus terrestris, horny goat weed and fenugreek,” said our Research Editor. “But, based on customer reviews, the supplement may not be that effective.”
“Can honestly say that I was very skeptical about trying this. After the first week of taking it, I haven’t seen any results,” said a user.
We’ve found that some customers did see results while taking Testostaxx.
“TestoStaxx is useful for both intense working out focus and mood as well as recovery after working out,” said a consumer.
“It gets the job done each and every time. I find that it stacks well and helps with mental performance and burning of fat,” reported another.
Side Effects – “Positive or Negative?”
The intensity of TestoStaxx side effects was a concern reported by some users. “When I first took TestoStaxx though, I had some uncomfortable chest pains,” stated a user.
“The only negative thing I can think of is that I did experience a minor acne increase by the end of my two bottles’ consumption,” said a customer.
Although some customers experienced negative side effects, others reported the opposite.
“I find that I get so very sore in all of my muscles, which proves how much it helps with workout recovery,” reported a consumer.
“Let’s say that this is no miracle supplement, but it does the job, without side effects,” said another.
We’ve researched countless supplements and have found that any particular aspect of a product deemed problematic, like causing adverse reactions, could reduce the chances of long-term success. If taking TestoStaxx results in negative side effects, is it really worth it?
The Science – “Researched?”
When we looked at TestoStaxx, we liked that it included fenugreek, tribulus terrestris and horny goat weed. All three are essential to boosting energy and testosterone levels. Unfortunately, there are no published scientific studies linking the effectiveness of each ingredient to this particular formula. At DietSpotlight, solid science is an essential part of the review process. If there’s no evidence provided, we become concerned.
The Bottom Line – Does TestoStaxx Work?
So, are you racing out to buy TestoStaxx? Well, we like that it contains a few natural ingredients and that we found some positive customer comments, but we’re skeptical about this one because there are no clinical studies proving it works. We’re also a bit concerned due to customers saying the formula doesn’t work and the profile is ineffective.
Are you looking to increase energy, libido and possibly test levels? If so, we suggest going with a supplement containing ingredients shown to work and no mentions of adverse reactions.
Among the best products we’ve seen in 2016 is one called Pronabolin. The supplement contains a blend of nine clinically-tested ingredients and has been shown to boost testosterone levels, increase energy, libido and stamina. There’s no one talking about harmful side effects, but they’re seeing great results.
Also, the company that makes Pronabolin is so confident in their supplement; they’re offering customers multiple-bottle discounts and a 120-day money-back discount.
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Check out my own personal results with Plexus:
Don’t laugh, but well over 50% of diet products simple don’t work. So what about Liposan? We looked at ingredients, side effects, research, and customer service. Then we read tons of comments to see what’s really going on. We summarized it all to give you the bottom line.
What is Liposan?
First thing, Liposan, a patented ingredient, is chitosan. It’s a stand-alone supplement, but can be found marketed under more than one brand. It’s a fat-binder that may help prevent you from absorbing some of the fat from the food you eat, which can promote weight-loss.
Primex EHF makes Liposan, and allows other supplement companies to include it in their formulas. They are an Icelandic marine biotech company, and leader in chitosan-based ingredients. You can find it online. We like the fact that there’s some science and support, but read on…
Ingredients – “Are They Effective?”
The first thing we saw was a problem with the Liposan ingredient chitosan. “Not everyone achieved the results they were looking for so that turned some people away,” said our Research Editor.
”Saw this product on Dr. Oz so I thought I’d try it. It was a waste of money. Certainly will not purchase again,” said one user.
There are some who tried it and loved it.
A reviewer said, “I was happy with the product and made a point of taking all other supplements and vitamins first thing in the morning, then I used this product with my lunch and dinner meals.”
“This product has served me well in my approach to weight management,” said another.
Side Effects – “Stomach Upset?”
As we researched, we noticed some people experienced stomach issues while using chitosan. Liposan side effects may include constipation, gas, vomiting, cramping, and upset stomach.
”It didn’t do anything for me but leave me feeling rough. Took the whole big bottle to give it a chance, but nothing. Won’t reorder,” said one user.
Still, others didn’t seem to be bothered with side effects.
A dieter offered, “This product combined with a sensible diet helped me shed a few lbs. It helps with keeping things moving too.”
As another put it, “No side effects, no fishy taste or smell.”
Over the years, we’ve found that if your product alienates a complete audience – in this case those who have allergies to shellfish – or causes annoying side effects, you’ll send customers running in the other direction. If Liposan does this, we’re not sure customers will stick around.
The Science – “Published and Easy to Find”
It’s rare that you’ll see a supplement post any real research to support their product. We were pleasantly surprised to see that Liposan had done just that. It shows weight-loss and BMI reduction in “mildly obese” people, with no significant changes to the gastrointestinal system. At DietSpotlight, we want to see science before we can recommend any product, and in this case we do.
The Bottom Line – Does Liposan Work?
Should you race out for a bottle of Liposan? Well, we like that it contains a natural ingredient and that we found some favorable customer comments, but we have concerns about this one because the research centers on eliminating fat, not specifically weight-loss. Customers talking about it not working and negative side effects leaves us with some concerns.
If you’re ready to lose weight, we suggest using a scientifically tested weight-loss supplement along side a healthy diet and regular exercise routine. Check for customer reviews that are positive and show real results.
Among the best products we’ve seen in 2016 is one called Leptigen. It’s made with clinically tested ingredients shown to help boost metabolism. There’s doesn’t appear to be many reports of side effects, but there are plenty of dieters sharing stories of fantastic weight-loss.
Plus, the makers of Leptigen are providing new customers with a Special Trial Offer. What an awesome deal!
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XLS Medical Fat Binder Review
Check out my own personal results with Plexus:
I’m obsessed with finding the right diet products that actually work. Let’s find out if XLS Medical Fat Binder is one of them. We picked apart the ingredients, side effects, clinical research, and customer service. We also examined hundreds of customer comments and reviews. Then, we refined and summarized to give you the info you need.
What is XLS Medical Fat Binder?
First off, XLS Medical Fat Binder contains litramine. After taking two capsules, three times per day, the supplement supposedly binds fat and reduced absorption by the body. The blister pack makes is easy to take on-the-go.
XLS Medical Fat Binder is made by Omega Pharma and first introduced in 1987 and has offices in more than 30 countries. The supplement is available on the official website and through trusted retailers. We do like it contains a few natural ingredients and that we located some positive customer comments, but read on…
Side Effects – “Serious?”
The first concern was the intensity of XLS Medical Fat Binder side effects. Our Research Editor said, “The dieter doesn’t have to wait for a company to learn about adverse reactions. Reviews will say everything.”
“I have gotten nauseated and physically sick, each time l have tried to take the pills after meals this time. Three times I’ve been awakened during sleep sick and became sick,” stated a dieter.
“I’ve had the worst headaches since taking this. I had to quit,” commented another.
However, some dieters experienced no worrisome side effects while taking the supplement.
One reviewer explained, “It does sort of give me some gas, so I only take it when I’m home and staying in. Obviously the fat has to go somewhere.”
Another reported, “Well it does everything that it claims to do. I purposely ate things like pizza and ice cream while dieting and took the pills, the next day I was 1 lb. lighter. Can’t wait until my next order arrives!”
Cost – “Too Much!”
Based on customer comments, XLS Medical Fat Binder ingredients were expensive, considering you receive less than a month’s supply. “The amount that you have to take is misleading so when you get the product and realize that it’s not a month’s supply, I can’t afford to use it,” reported a customer.
“That was an expensive mistake, do your research,” said another.
On the other hand, there were some reviewers who felt the effect was well worth the cost.
One reviewer remarked, “I finally found my miracle pill. I was able to lose weight. Worth the money!”
Another commented, “Will reorder. A little pricey but it is worth it.”
Over the years, we’ve found that a small thing, like costing more than expected, can be all it takes to ruin a dieter’s chance of success. If XLS Medical Fat Binder exceeds the cost of comparable products, is it really worth it?
The Science – “Solid Research?”
There are some interesting studies which show litramine may be effective in weight reduction, but the information wasn’t linked to XLS Medical Fat Binder. At DietSpotlight, we want to see more information on the specific product before we make suggestions.
The Bottom Line – Does XLS Medical Fat Binder Work?
What’s the real deal with XLS Medical Fat Binder? The main ingredient is promising. However, this product only targets weight-loss with one strategy. There are also reports of side effects and the cost is a little higher than the dieter may want to spend for such a specific formula.
If you’re ready to lose weight, we suggest a weight-loss product made with clinically tested ingredients. Look for customer reviews that offer details about how to use and the results dieters have achieved.
Among the best products we’ve seen in 2016 is one called Leptigen. It’s made with a unique blend of clinically tested ingredients shown to have a positive effect on weight-loss. While we found few mentions of side effects, we did manage to read what felt like hundreds of testimonials from dieters who lost weight.
Plus, the makers of Lepitgen are so confident in their product they are offering new customers aSpecial Trial Offer. This is something we really like to see.
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Lipo 6 RX Review
Check out my own personal results with Plexus:
I need to make a confession: I was obsessed with researching Lipo 6 RX. We put the spotlight on ingredients, side effects, customer service, and scientific research. Furthermore, we scrutinized hundreds of user comments and reviews. Then, we condensed and summarized to give you the info you need.
What is Lipo 6 RX?
First off, Lipo 6 RX is a fat burner containing DMAE bitartrate, theacrine, n-acetyl-l-tyrosine, dicaffeine malate, caffeine anhydrous, hordenine HCl, ginger root CO2 extract, and rauwolscine. The label suggests taking one liquid-cap twice daily. A healthy diet and exercise are also mentioned as a means of meeting weight-loss goals.
Lipo 6 RX is a dietary supplement from Nutrex Research and hit the shelves in 2002. You can purchase online and offline from major retailers, as well as the official website. We like that we found some favorable customer comments and the low price, but read on…
Side Effects – “Worth It?”
The first thing we noticed is multiple reports of Lipo 6 RX side effects. “If you’re sensitive to caffeine and other stimulants, you may want to take that into consideration,” said our Research Editor.
”It made me sooo jittery and sick to my stomach,” said one dieter.
“If I don’t go to the gym or eat breakfast soon after, I sometimes feel slightly nauseous,” stated another.
There were a number of reviewers who didn’t have any issues with side effects.
“I used this without any side effects, and I think it helped me lose more weight compared to just diet and exercise,” said one user.
“Thankfully, I didn’t experience any side effects with Lipo 6 RX,” said another.
Ineffective – “Weight-Loss/Gain?”
Some said they didn’t really notice anything from using the supplement, even to the point that Lipo 6 RX ingredients caused weight gain. One dieter said, “My appetite actually increased, and I gained weight as I went through the bottle (same diet and work out routine).”
“Energy was flat,” commented another.
Not everyone considers the product ineffective.
“ I lost 7 pounds during the first week and felt amazing,” said another.
Over the years, we’ve found it takes a small thing, like weight gain, to set back any chance of long-term success. If Lipo 6 RX doesn’t actually promote weight-loss, that’s not a good thing.
The Science – “Any Evidence?”
Caffeine is a clinically tested and shown to boost energy levels. What we found was that there’s no direct link between the science relating to this ingredient and Lipo 6 RX. The company doesn’t offer any solid research. At DietSpotlight, we look for clinical studies, prior to making suggestions. If there’s no, we raise the red flag.
The Bottom Line – Does Lipo 6 RX Work?
Is it time to clear the shelves of Lipo 6 RX? Well, we like that is includes some natural ingredients and that we found some favorable customer comments, but the lack of research supporting weight-loss is concerning. We’re also a bit hesitant about this one because of the reports of negative side effects.
If you want to shed those extra pounds, why not try combining a healthy diet and exercise routine with a clinically-tested weight-loss supplement that is known to help boost metabolism?
Among the best products we’ve seen this year is Leptigen. The formula contains some clinically-tested ingredients and users are reporting some amazing results and not talking about negative side effects.
Plus, the makers of Leptigen are offering a Special Trial Offer. This shows great confidence in the product.
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Ketones Body Pro Review
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Why are people talking about Ketones Body Pro? We had to find out so we looked into the side effects, ingredients, clinical research and customer service. We went over hundreds of reviews and comments. Then, we put it all together to give you the information you need.
What is Ketones Body Pro?
To start, Ketones Body Pro is a “natural weight loss formula.” It includes raspberry ketones, green tea extract, caffeine anhydrous, apple cider vinegar, kelp extract, and citrus pectin. The manufacturer recommends taking one capsule before breakfast and another eight hours later. It’s supposed to help increase metabolism and decrease hunger.
The company behind Ketones Body Pro is Body Pro Limited. The official website, which sells the supplement, was purchased in 2014. We like the addition of green tea and caffeine, but read on…
Side Effects – “Be Careful!”
Our first issue is with Ketones Body Pro ingredients and the potential for side effects. “There are more than a few mentions of adverse reactions and that caught our attention,” said our Research Editor.
One reported several side effects, “It seemed like I was more high strung while taking this. My blood pressure went up, I was jittery, and my heart was beating a mile a minute.”
However, there were many consumers who felt the product worked as expected. They were happy with the results and didn’t experience the same sorts of problems.
As one reviewer explained, “I had a lot more energy while I was taking this, it was great.”
Another said, “This worked even better than I expected.”
Cost – “That’s a Lot!”
A one-month supply of Ketones Body Pro is about $128. While there is an introductory offer for the first bottle, it is not a full month’s supply. The auto shipment option attached to the trial will activate a few weeks after, which caught some consumers off-guard.
One upset consumer said, “I hadn’t even finished the first bottle when another showed up. I had no idea it would cost this much.”
Another complained, “It might work ok but I can’t afford that much every month.”
While other dieters felt the cost was worth the results they saw.
One happy customer said, “Yes, it costs a lot but you totally get what you pay for!”
Another said, “I might not be able to use it long term because of the cost, but it’s definitely worth the boost for those last 15lbs!”
Over the years, we’ve found that something small, like a headache or jitters, is more than enough to ruin any chance of long-term success. If Ketones Body Pro causes side effects that could be an issue.
The Science – “The Jury is Out!”
There is some science backing green tea and caffeine, but other ingredients like raspberry ketones are considered nothing more than a “fad.” At DietSpotlight, we need to know science is there to back up claims and with Ketones Body Pro that’s not the case.
The Bottom Line – Does Ketones Body Pro Work?
Should I race out for a bottle of Ketones Body Pro? Well, we like ingredients like green tea and caffeine, but those are the best ones in the formula. There’s no real clinical support for weight-loss claims and users report side effects from time to time.
If you’re ready to lose weight, we suggest a product made with clinically tested ingredients. Look for one with tons of positive customer reviews showing real weight-loss.
Among the best products we’ve seen in 2016 is one called Leptigen. It’s made with a unique blend of scientifically tested ingredients, known to support metabolism. Throughout our research, we found many dieter reviews talking about amazing results, but few said anything about side effects.
Plus, the makers of Lepitgen are so confident in their product they are offering new customers a Special Trial Offer. This is always something we really like to see.
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Hydroxycut Black Review
Check out my own personal results with Plexus:
Give me two minutes of your time and I’ll tell you whether Hydroxycut Black actually works. We examined the ingredients, side effects, clinical research, and customer service. Additionally, we analyzed user reviews and comments. Then, we summarized and condensed it to give you the info you need.
What is Hydroxycut Black?
First off, Hydroxycut Black is a fat burner containing caffeine, robusta coffee extract, alpha lipoic acid, yohimbe extract, black caraway extract, purslane extract, arugula extract, and chicory extract. You take two liquid-capsules twice daily, meaning one bottle lasts about two weeks.
Hydroxycut was introduced to the market in 1995 by Iovate Health Sciences. You can shop for the supplement through trusted retailers and local grocery stores. We like the company’s longevity and the fact that you can easily find the brand, but read on…
Ingredients – “Too Many Stimulants?”
The first thing we were concerned about is the number of Hydroxycut Black ingredients that are stimulants. “These are common in weight-loss supplements because they help speed the body up a bit to burn more calories. But, there can be too much of a good thing,” said our Research Editor.
One reviewer said, ”It has as much as caffeine as 2.5 cups of coffee in one serving (2 capsules).
Some saw results without any mention of stimulants.
“I can honestly say I saw some major benefits from using this,” said another.
“This is not a magic pill, but if used as suggested, the results will speak for themselves,” said another.
Side Effects – “A Concern?”
We found multiple reports from customers talking about Hydroxycut Black side effects. “Unfortunately, this product, just made me jittery and short tempered. In my opinion, this product does not work as well as the regular Hydroxycut,” said one user.
“I felt very wired up. Almost light headed. I tried it for two days and discontinued,” commented another.
“This product, just made me jittery and short tempered,” stated a dieter.
Many used it without side effects.
“Used for a long time with no side effects,” said one dieter.
Another dieter said, “After 2 weeks of use, I’m seeing some great results.”
Over the years, we’ve found it takes a small thing, like side effects, could reduce the chances of long-term success. If people notice adverse reactions when using Hydroxycut Black, why should they continue?
The Science – “Solid?”
When we visited the official website, we found one study showing people lost weight. After a bit of digging, the information related to one ingredient and didn’t specifically state Hydroxycut Black would help with weight-loss. At DietSpotlight, science is critical. But if the science doesn’t pertain to the product, we have an issue.
The Bottom Line – Does Hydroxycut Black Work?
Should you race out for a bottle of Hydroxycut Black? Well, we like the addition of caffeine and all the ingredients are listed on the official website, but we are hesitant about this one because the research available doesn’t support the weight-loss claims. Plus, the reports of side effects and multiple stimulants are concerning.
If you want to shed those extra pounds, we suggest going with a weight-loss supplement containing some clinically-tested ingredients and no reports of negative side effects.
Among the best products we’ve seen in 2016 is one called Leptigen. It’s made with a blend of clinically-tested ingredients which have been shown to help support weight-loss efforts. We found customers talking about seeing great results and no one is chattering about adverse reactions.
Plus, the makers of Leptigen are giving a Special Trial Offer to new customers. It’s a vote of confidence we like to see.
The post Hydroxycut Black Review appeared first on Diet Spotlight.
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Pruvit Review
Check out my own personal results with Plexus:
You may be surprised by what I say in this Pruvit review. We at DietSpotlight dug deep and conducted a thorough investigation, examining the side effects, ingredients, clinical studies and overall customer-service quality. We additionally read through all kinds of user comments and feedback from around the web. At this point, we compacted all of the facts and details to give you the important information you need.
What is Pruvit?
First of all, Pruvit ingredients are MCT powder, beta hydroxybutyrate, malic acid, natural flavor, caffeine and stevia. This supplement drink provides 85 percent of your daily calcium. It’s claimed to help elevate blood ketone levels, suppress appetite, encourage fat loss, boost energy levels and increase strength. It’s available in orange dream flavor. In order to use it, you simply add one packet to 12-16 ounces of cold water, and consume it with or without food.
It looks like Pruvit was first released in 2015. The product is available online directly from the official website, and can also be purchased on Amazon. This drink provides some vitamins and minerals. Also, it’s supposed to promote longevity and cellular regeneration, but read on…
Side Effects – “Is It Safe?”
The first concern we have is Pruvit side effects. “There are several customer complaints of adverse effects from this product. These unpleasant reactions include headache, jitteriness, insomnia, upset stomach and diarrhea,” says our Research Editor.
One customer stated, “This product was absolutely awful! Taste was good, but I took 1/2 a packet and 15 hours later I was still wired and jittery from it. My heart was racing and I truly was concerned for my health. Never again.”
But, not all users experienced side effects. One person said, “Seems okay so far. Not convinced it does much though.”
“No bad effects. But not seeing any weight-loss with this stuff,” revealed another person.
Minimal Results – “Another Concern”
Judging from the customer feedback posted on the web, some people are not seeing solid results with Pruvit supplements. In fact, one user posted, “Did not decrease my weight at all. For some reason I was craving sugar. This was after 8 days of using.”
Then again, a different customer commented, “It tastes pretty good. I think it gives you a slight boost.”
“I use it before workouts. Helps with energy. But it could definitely be cheaper,” said another individual.
According to our research, if there is a specific part of a weight-loss drink or diet program that is quite concerning or difficult (side effects, minimal results, low Amazon star rating) the chances of long-term success are not very good. This means if Pruvit does lead to unpleasant adverse effects in a lot of people, this could be a real problem.
The Science – “Any At All?”
Well, there is some “science” presented on the official website for Pruvit. However, the research is certainly not very convincing. For example, it’s claimed that this product improves belly fat loss. However, each serving contains seven grams of saturated fat. This is concerning. At DietSpotlight, we like to see some solid studies that support the diet product we’re reviewing.
The Bottom Line – Does Pruvit Work?
Now the moment you’ve been waiting for. This is our bottom line on Pruvit. To begin, we like that this supplement drink provides some vitamins and minerals. It’s also nice to see that some customer testimonials are posted on the website. But we do have reservations about this product because some users have complained of side effects. Also, we’re concerned about the minimal results some people have mentioned. Then there is the $389 (75 servings) price tag, which is steep.
If you’d like to drop more weight, then we encourage you to select a product that is affordable, does not cause any unwanted side effects and is backed by all sorts of encouraging user reviews.
Among the best products we’ve seen in 2016 is one called Leptigen. Its formula is a proprietary blend of four ingredients, which have been shown in published clinical research to help accelerate fat loss and boost metabolism. We can’t find any user complaints online, and comments around the web indicate people are seeing great results.
The makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is very encouraging.
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Muscle Juice Review
Check out my own personal results with Plexus:
The results of my research into Muscle Juice were somewhat surprising. We took the time to write a thorough review, focusing closely on the ingredients, side effects, level of customer service and scientific research. Plus we read hundreds of user comments that are posted online. Finally, we summed up all of the facts and feedback we found to give you the info you need.
What is Muscle Juice?
First off, Muscle Juice ingredients include whey protein, micellar casein, milk protein, omega 3 fish oil, amino acids, egg protein, protease, lactase, canola oil and calcium casienate. This powder formula is added to 18 ounces of water or milk (four scoops). It should be consumed once in the morning, and then an hour after your workout. This supplement is claimed to promote muscle gains, decrease downtime and improve overall performance at the gym.
The company behind Muscle Juice is Ultimate Nutrition. This supplement has been on the market since at least 2011 and is available in flavors such as banana, chocolate, strawberry, vanilla, and cookies n cream. Both women and men can use it and there are some positive user comments posted online, but read on…
Steep Price – “Can You Afford It?”
The first concern was the high cost of Muscle Juice. According to our Research Editor, “The price of Muscle Juice is $94.95 on the official website. Each 11.1-pound container provides 19 servings. When you consider that this will only last for about 10 days, this protein supplement is quite pricey.”
One customer said, “To be honest, I really can’t afford this product. Why so expensive?”
On the other hand, a different user said, “Not bad. I’ve tried several of these, and this one is pretty decent.”
“Price is a bit high, but seems to work okay,” commented another person.
Unpleasant Taste – “Uh Oh”
Another concern we have is the taste of Muscle Juice ingredients, which some people have complained about. One person stated, “Not feeling the flavor at all. It actually tastes like pure sugar.”
But, not all users dislike the taste of Muscle Juice shakes. One individual posted, “Taste is not bad, but has a syrup taste compared to Cytosport muscle milk.”
“I do like the flavoring okay, but that alone does not do enough to make me order it again,” mentioned another customer.
The intensive research we’ve done has shown if there is a certain aspect of a fitness supplement or protein shake that is very bothersome (steep price, unpleasant taste, side effects) the odds of lasting success are not good. Therefore if Muscle Juice is too pricey for many people to afford, this could be a deal breaker.
The Science – “Solid?”
Here at DietSpotlight, we need to see some solid research that supports the supplement we’re investigating. In regards to Muscle Juice, this shake does contain a serious amount of protein (56 grams). This should help with muscle building and weight gain. It also contains 1,020 calories per serving. Even if the supplement did produce results, there’s no research to support the claims.
The Bottom Line – Does Muscle Juice Work?
So, should you whip out your credit card and order Muscle Juice? Well, we like that this supplement is available in several flavors. We also appreciate that it contains a serious amount of protein per serving. No one mentioned any Muscle Juice side effects either. On the other hand, we are concerned about the actual taste of this shake. Not to mention, the cost of this product is quite high.
If you really want to build lean muscle mass, improve workout performance and boost vitality, we suggest you go with a product that sells at a reasonable price, does not have an unpleasant taste and is supported by many positive user reviews.
Among the best products we’ve seen in 2016 is one called Pronabolin. It uses nine potent ingredients. Some of which have been clinically tested and are shown to help increase muscle growth, improve workout performance and boost testosterone levels. There are no negative user reviews on the web, and the customer comments we found online show people are seeing solid results.
The makers of Pronabolin are so sure about their product they’re offering every customer a 120-day money-back guarantee and multiple-bottle discounts.
The post Muscle Juice Review appeared first on Diet Spotlight.
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Why Mercury retrograde can actually be a good thing
Therm Line Forte Review
Check out my own personal results with Plexus:
No joke – over 50% of diet products simply don’t work. So what about Therm Line Forte? We decided to put a focus on ingredients, side effects, clinical research and customer service quality. Additionally, we dissected hundreds of customer comments and reviews. Then, we summarized and condensed to give you the info you need.
What is Therm Line Forte?
First off, Therm Line Forte is a weight-loss supplement containing green coffee bean, ginger root, cayenne pepper, black pepper extract, l-tyrosine, l-carnitine, bitter orange, green tea, guarana, caffeine and chromium. After taking two capsules, twice per day, the diet pill supposedly boosts metabolism and ignites fat loss. One benefit is that you can take on-the-go.
Therm Line Forte is a product manufactured by Olimp Sports Nutrition and has been on shelves since 1995. We like the longevity of the company, and the fact they offer multiple products, but read on….
Ineffective Ingredients – “Any Weight-Loss?”
The first thing we notice is the bitter orange, which is commonly used in fat burners. “A cousin of sorts to ephedra, this has the potential to be harmful for many people who use it”, said our Research Editor.
“I think the effect of this product is not much. No weight loss,” said a dieter.
“I bought Therm Line Forte and after a month, nothing happened,” said one user.
We found that some customers did see some results while taking this supplement.
“It works best in conjunction with exercise and physical activity,” reported a user.
Side Effects – “Feeling Bad?”
Therm Line Forte side effects not being the best was a concern of customers commenting on the web. “After taking one, I felt dizzy and unbalanced,” commented a customer.
“When I used this supplement, I constantly felt like I was crawling out of my skin,” said one dieter.
“Didn’t work at all and caused dizziness and palpitations,” commented a user.
For some, they didn’t notice side effects from taking the supplement.
“Easy to use, it helps you lose weight, lack of side effects,” said a customer.
“I lost a few pounds without side effects,” reported another.
We have the experience researching supplements to tell you that any part of a supplement deemed troublesome, like negative side effects, could limit the chances of long-term success. If customers report adverse reactions while taking the Therm Line Forte, this could speak to bigger issues.
The Science – “Any Research?”
Looking through the official website, we found details about Therm Line Forte. Unfortunately, there’s no scientific studies proving it works. This is alarming, considering there’s science supporting the effectiveness of green tea, caffeine and black pepper extract. At DietSpotlight, clinically-tested ingredients are great to see. But if there’s no research to back it up, it raises some concerns.
The Bottom Line – Does Therm Line Forte Work?
Before running out for a bottle of Therm Line Forte, here’s our final thoughts. Well, we like finding some positive customer comments and the inclusion of a few natural ingredients, but we’re skeptical about this one because there’s no research supporting weight-loss claims. We’re also concerned about negative side effects and ingredients not producing results.
Is your goal to drop more pounds? If so, we suggest going with a supplement containing some clinically-tested ingredients, shown to work and no mention of adverse reactions.
Among the best products we’ve seen in 2016 is one called Leptigen. Made with a blend of clinically-tested ingredients; this supplement is designed to help support your metabolism.
Also, the makers are offering a Special Trial Offer. We love to see companies so confident in their products.
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The Weeks Top Stories: April 15-21
Check out my own personal results with Plexus:
Playing catch-up? Here are the week’s five must-read Well+Good stories you may have missed.
1. Cameron Diaz is on a mission to change the way we age
“As long as I get to keep on aging, I’m pretty lucky. Not everybody has the opportunity to grow old.” Word.
2. 8 superfoods for better sleep
Put down the Ambien, pick up the cherries.
3. The Karlie Kloss guide to staying fit and happy—in 7 steps
It’s all about avoiding workout boredom.
4. The best all-natural (and affordable!) beauty product swaps to help you quit your drugstore habit
We’re giving your beauty cabinet a makeover. Sayonara chemicals, microbeads, and parabens….
5. Who will be the next Sweetgreen?
Let the healthy fast-casual revolution begin!
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Make your own spring cleaning products with plants from your garden
Testo Factor X Review
Check out my own personal results with Plexus:
I paused before I hit the “publish” button on this one, because my conclusion was a bit of a shocker. We decided to examine ingredients, side effects, clinical research and customer service. Additionally, we scrutinized hundreds of consumer comments and reviews. Then, we refined and summarized to give you the info you need.
What You Need Know
First off, Testo Factor X is a dietary supplement containing tribulus terrestris, coleus froskohlii, alpha lipoic acid, enzymes, horny goat weed, eurycoma and black pepper extract. After taking two per day, the supplement supposedly increases testosterone levels. One benefit is that you can take with you on-the-go.
There’s no information about the makers of Testo Factor X, but it appears as it’s been on the market since 2013. We found a few positive customer comments and we like that it contains some natural ingredients, but read on…
Ineffective Ingredients – “Seeing Results?”
The first concern was the effectiveness of Testo Factor X ingredients. “The supplement contains some natural ingredients,” said our Research Editor. “But if the formula doesn’t work, this could be concerning.”
“I was disappointed at first. I didn’t feel anything,” said a customer.
“Sadly, it didn’t do much. If it did anything, I didn’t notice,” reported another.
We found some customer talking about how the supplement produced the results they were looking for.
“It took a couple of weeks, but I felt it after it worked into my system,” said a consumer.
“I was surprised at how much better I felt after using Testo Factor X,” commented another.
Price – “Breaking the Bank?”
Customers took to the forums to complain about the high price of Testo Factor X. “I didn’t mind paying $5 for shipping and handling, but the $140? I had to cancel,” stated a user.
“Did nothing for me except surprise me with that overpriced charge,” said a consumer.
“$140 for something that doesn’t work? No thanks,” reported a consumer.
Some people didn’t mind the price, because they thought it was a good investment.
“There are other supplements out there for cheaper, but I think it is worth it,” said a customer.
“You have to pay for quality to get quality, so price doesn’t bother me,” reported another.
One user stated, “I loved the supplement and I think it’s fairly priced, but I could see how affordability would be an issue.”
We have experience behind us and have found that something considered a concern, like a high price tag, could reduce the chances of long-term success. If Testo Factor X isn’t affordable, any good it could do is meaningless.
The Science – “Solid?”
We found the ingredients in Testo Factor X are linked to scientific research. What was missing was a direct link to the studies and the effectiveness of this particular formula. At DietSpotlight, we like seeing science used to back a supplement. But if there’s no direct link, we become concerned.
The Bottom Line – Does Testo Factor X Work?
What’s the real deal with Testo Factor X? Well, we like that it includes some natural ingredients and that we found some favorable customer comments, but we’re skeptical about this one because the research supporting the ingredients, doesn’t relate to this formula. We also have concerns because customers are reporting the ingredients are ineffective and the price isn’t reasonable.
If you’re ready to change your life, we suggest using a supplement that contains some clinically-tested ingredients, known to support healthy testosterone levels.
One of the best products we’ve seen in 2016 is one called Pronabolin. The formula contains some clinically-tested ingredients that have been shown to boost testosterone levels and improve muscle strength and libido. Customers are talking about seeing great results and there’s no mention of adverse reactions.
Also, the makers of Pronabolin are so confident in their product they’re offering a multiple-bottle discount and a 120-day money-back guarantee. This is always a good sign.
The post Testo Factor X Review appeared first on Diet Spotlight.
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Testamatol Review
Check out my own personal results with Plexus:
Why are people talking about Testamatol? We took a closer look at the ingredients, side effects, customer service, and research. Furthermore, we examined hundreds of user reviews and comments. Then, we summarized and refined to give you the info you need.
What You Need to Know
First off, Testamatol is a dietary supplement containing l-arginine alpha ketogluterate, l-arginine, l-arginine monohydrochloride, and l-citruline. The recommended serving is two capsules per day, supposedly helping to boost testosterone levels. The ease of use is one benefit.
There’s limited information about JT Hantian LLC, the company behind Testamatol, but it appears the business was started in 2010. We like that we found some favorable comments and that it includes some natural ingredients, but read on…
Ineffective Ingredients – “Does it Work?”
The first concern was the effectiveness of Testamatol ingredients. “There’s some solid science backing amino acids,” said our Research Editor. “But if a formula containing those ingredients don’t produce results, the profile is meaningless.”
“I feel like this supplement did nothing for me,” stated a customer.
“Been using for a month and haven’t noticed a change,” commented a consumer.
Some users felt as if the supplement did work and help them see results.
“Most of the stuff out there is actually junk, but Testamatol seems to be good,” reported a consumer.
“I’ve been taking Testamatol for two months and have definitely noticed a change.” reported another.
High Price – “Not Worth It!”
The high price tag associated with Testamatol was a concern of several customers. “They get you on the intro bottle and quickly charge you $89.95 in 14 days,” said a user.
“After ordering the trial, which was supposedly only $4.95 and $5.95 for shipping and handling, I was charged $89.99,” commented a customer.
“After the trial and the monthly charges, I was hit with a charge of nearly $200,” said a consumer.
The cost of the supplement wasn’t a concern for some customers.
“My product arrived quickly and didn’t cost that much,” reported a user.
“My order arrived within a few days, and I had no issues canceling my membership after the trial bottle,” stated another.
We’ve researched countless supplements and have found that all it takes is something considered troublesome, like a high price tag, to limit the chances of long-term success. If Testamatol breaks the bank, it’s not worth your investment.
The Science – “Research?”
Testamatol contains some ingredients that have been researched. But what we found was the findings didn’t point toward this particular formula and didn’t center on boosting testosterone levels. At DietSpotlight, research is a critical part of the puzzle. If there are no studies, we start to have concerns.
The Bottom Line – Does Testamatol Work?
Here’s the moment of truth: our final thoughts on Testamatol. We like that it includes a few natural ingredients and that we found some favorable customer comments, but we’re skeptical about this one because there’s no scientific research proving the supplement boosts testosterone levels. We also have concerns due to the high price tag and ingredients not working.
If you want to gain strength and vitality, why not try a supplement designed to help naturally boost your testosterone levels?
Among the best products we’ve seen in 2016 is one called Pronabolin. Made with clinically tested ingredients and has been shown to boost test levels. There’s no talk of negative side effects and customers are seeing great results.
Plus, for first-time customers, the makers of Pronabolin are offering a multiple-bottle discount. We like to see this kind of thing because it shows confidence in the product.
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Special K Protein Shakes Review
Check out my own personal results with Plexus:
In the weeks that led to this review, I figured out whether Special K Protein Shakes actually works. We took a close look at ingredients, side effects, clinical research and customer service quality. Plus, we analyzed hundreds of customer comments on the web. Then, we condensed and summarized to give you the info you need.
What You Need to Know
First off, Special K Protein Shakes include protein, fiber, vitamins and minerals. If used as a meal-replacement, you’ll drink one in the place of breakfast, lunch or dinner. The bottles are small, so you can pop on in your bag and take it with you.
Special K Protein Shakes are a product of Kellogg’s, a company that’s been around for more than 100 years. The product is available through trusted retailers and grocery stores. We like the longevity of the business and that we located some positive customer comments, but read on…
Sugar Content – “In a Weight-Loss Product?”
The first concern is the high sugar content of Special K Protein Shakes ingredients. “Weight-loss drinks should have a balance of proteins, carbs and fats,” said our Research Editor. “But if there’s a high sugar content, you may simply be adding unnecessary calories.”
“If you’re on low-carb then don’t be fooled by the high protein in this drink because there are 18g of sugars (out of a total of 28g of carbs),” stated a user.
“The sugar content is way high which exceeds the protein levels that would make you more satisfied after drinking,” reported a consumer.
Some customers didn’t mind the sugar content, because it satisfied their needs.
“I feel like these are a great way to satisfy your sweet tooth without wrecking your efforts,” commented a customer.
Poor Taste – “Not Flavorful!”
We found that customers were taking about the poor taste of Special K Protein Shakes ingredients. “Kellogg’s Special K Protein Breakfast Shake Vanilla Cappuccino isn’t good,” stated a customer.
“I did not think that this would have a real good taste and I was right,” said a user.
“Been using for a few weeks and can’t get past the taste,” mentioned another.
While some didn’t care for the taste, other customers reported a different take on the product.
One user reported, “ It was not over-powering in flavor, but it stacked right on up there with my morning hot Vanilla flavored coffee.”
“I really enjoy all of the flavors,” said another.
Our research into supplements has shown that all it takes is something small, like poor taste, to put the brakes on long-term success. If Special K Protein Shakes aren’t the most flavorful, customers may walk away from it.
The Science – “Rock Solid?”
At DietSpotlight, we look for research showing a supplement will help you lose weight. We didn’t find solid science showing Special K Protein Shakes were effective. There are studies backing the effectiveness of protein and fiber as it relates to weight-management, but the results don’t point toward this formula.
The Bottom Line – Do Special K Protein Shakes Work?
Before heading out for your Special K Protein Shakes, here’s our final thoughts. We like the price and that we located some favorable customer comments, but we have concerns because the research about protein and fiber doesn’t relate to this product. We’re also a bit skeptical because customers are talking about the high sugar content and poor taste.
If you want to shed those extra pounds, why not try combining a healthy balanced diet and exercise routine with a weight-loss supplement that contains some clinically-tested ingredients?
One of the best products we’ve seen in 2016 is one called Leptigen. Since it’s made with clinically tested ingredients, and we couldn’t find any negative mentions of the product; we think it’s a good place to start.
Also, for new customers, the team behind Leptigen is offering a Special Trial Offer. This is great news, and something we always like to see.
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4 Ways The Pioneers Stayed Healthy Without Modern Medicine
History is amazing — not the dull, dry history you may have experienced in school, but the history of how people lived their day-to-day lives. We are so accustomed to our modern conveniences that we often have no idea how our ancestors did things. We look back through the years, and are often mystified about how they even survived.
Some of the things that medical science proposed in the past are laughable today. Take head bumps, for example. There was actually a time when the cutting edge of medical diagnosis, in some quarters, was reading the bumps on a person’s head. This was supposed to tell about chronic health problems that the person suffered. We can place that alongside “bleeding” a patient to release the evil spirits from their body, and bury the two of them in medical history.
Modern medicine has years of medical research behind it. While it is not yet perfect, the ability of our medical community to deal with trauma, sickness and chronic health issues is much greater than that of a few short generations ago. Treatments for diseases that were previously known as killers are available now, and emergency room techniques to save lives have progressed exponentially.
Learn How You Can Make Powerful Herbal Medicines, Right in Your Kitchen!
All of that is enough to make us wonder how our ancestors even survived. Looking back in history — say to the pioneering days — one has to wonder how the people dealt with sickness, disease and injury, especially when you consider that most towns didn’t have a doctor. Yes, many died, but many more lived, and lived through things that we wouldn’t think they could have survived.
The conventional wisdom today is that people in the 1800s lived far shorter lives, but that is mostly not true. The average life expectancy has grown because of lowering infant mortality rates. In other words, for people who did survive childbirth, many lived to old age – 70s, 80s and even 90s.
The very fact that they survived tells us that we study what they did. We may yet see a day when all the fancy pharmaceuticals and medical laboratories are gone. Should that happen, the health techniques that our ancestors used may very well be the only thing left to us.
So, what did they do? Let’s take a look.
1. They ate healthier
When you talk about “American food” in other countries, the first thing any of them think of is McDonalds, Burger King and Coca-Cola, perhaps adding Starbucks to that list. This is the food that we are known for. Most of what we consume is either fast food, junk food or otherwise unhealthy food.
Our bodies need an incredible number of different nutrients to maintain health. Theoretically, we are supposed to receive those nutrients from what we eat. But donuts, greasy burgers and a side order of fries don’t supply those nutrients. Some people try to make up for this by taking vitamin supplements, but there’s a real question about how well those supplements absorb into the body. Some brands don’t dissolve properly and merely add to the waste our bodies process.
Not only did they eat a healthier diet, but the foods they ate were healthier than today’s equivalent. Cattle and hogs weren’t fattened up to the extent they are today, before slaughtering. Often they were grass-fed. But many pioneers ate game meat, which has always been leaner and lower in cholesterol. Even chickens were healthier, as they free ranged and fed off a more varied diet. The ground hadn’t been overworked, and so the vegetables that they ate had a higher mineral content, improving their nutritional value.
Nobody overate in the Old West. There just wasn’t enough extra food to even think of overeating. Besides, they burned a whole lot more calories wrestling steers or plowing with a horse-drawn plow, than we do punching keys on a computer.
2. They performed physical work
Our bodies need a certain amount of physical work to maintain health. Yet, except for those who go to the gym regularly to work out – or do hard labor on the job — few of us get that physical work.
Many of our chronic diseases were all but unknown in pioneering days. The physical work that people performed on a daily basis was enough to help their bodies regulate the critical balance of these key health indicators.
Even today, the best advice for a diabetic, whose blood sugar is high, is to take a walk. That allows their body to burn off some of that excess sugar, reducing their sugar level to normal. Yet most of us expect the doctor to fix our problems with medicine, rather than having to do anything to takes us out of our comfortable chairs.
3. They were leaner and more muscular
The combination of diet and exercise affected their bodies greatly. More than anything, if we were to look back in history, we would see a people who were leaner and more muscular than we are today. This came from a combination of hard physical work and diet.
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We face a chronic nationwide obesity crisis, something that could not have existed back then. Oh, there were very fat people, but they were rare. Their lifestyle just didn’t offer much opportunity to store energy as fat. You were much more likely to find fat people in the settled areas of the east and west coasts, where there were more people who worked in sedate offices and stores.
4. They had more knowledge of natural medicine
Humans are very adaptable creatures. When we don’t have one thing we need, we tend to try and find something to use as a substitute. Our ancestors did this with medicine. Since they didn’t have all our modern medicines, they used what they had … what nature gave them.
Actually, many of our modern medicines are substitutes for what nature supplies. All medicines start in nature. Pharmacies, though, didn’t exist in the Old West. The only medicines around were in the doctor’s office (if there was a doctor) or the general store. So, people did what their ancestors had done and used what nature provided. In many cases, those medicines were just as good or even better than the ones we have today.
It wasn’t just doctors who had knowledge of herbal medicine; most people had at least some. It was not uncommon for a woman to grow medicinal herbs in her garden or for a cowboy to pick up plants along the way, when they had a toothache or upset stomach. Herbal medicine was as much a part of life as anything else.
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